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   <title>  Sinus Allergy Care Blog </title>
   <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html</link>
   <description>Be up-to-date on relevant studies and discoveries related to sinus and allergy problems. Be inspired to manifest the best (courage, wellbeing, wisdom, and compassion) within us.</description>
   <language>en-us</language>
   <category domain = "http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#">Sinus and Allergy</category>
   <pubDate>Fri, 03 Jul 2009 14:54:47 GMT</pubDate>
   <lastBuildDate>Fri, 03 Jul 2009 14:54:47 GMT</lastBuildDate>
   <copyright>sinus-allergy-care.com</copyright>
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    <title>Jul 3, Feels Like Your Head is in a Vice?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Feels-Like-Your-Head-is-in-a-Vice?</link>
    <description>Everyone experiences pain in the head. Some more excruciating than others. At times we don&#39;t know the cause. Here is a list of some triggers that could cause it...some you may have known about and others not. Hope this helps because we know any pain in the head really sucks.</description>
    <pubDate>Fri, 03 Jul 2009 14:37:00 GMT</pubDate>
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    <title>Jul 2, Suicide Warnings for 2 Anti-Smoking Drugs</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Suicide-Warnings-for-2-Anti-Smoking-Drugs</link>
    <description>We know smoking is bad for health. It&#39;s worse for people with sinus, allergy, and asthma problems. So in case you are taking drugs to quit smoking, you should read this recent article for caution.</description>
    <pubDate>Thu, 02 Jul 2009 21:06:21 GMT</pubDate>
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    <title>Jul 1, Ban Recommended on 2 Painkillers</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Ban-Recommended-on-2-Painkillers</link>
    <description>A federal advisory panel voted narrowly on Tuesday to recommend a ban on Percocet and Vicodin, two of the most popular prescription painkillers in the world, because of their effects on the liver.</description>
    <pubDate>Wed, 01 Jul 2009 21:41:28 GMT</pubDate>
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    <title>Jul 1, Good Questions</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Good-Questions</link>
    <description>Dr. Lipman with 30 years of medical practice says, &quot;I have learned that for any chronic illness or ailment, treating underlying imbalances and dysfunctions is more important than making a diagnosis and naming the disease.&quot;</description>
    <pubDate>Wed, 01 Jul 2009 16:28:52 GMT</pubDate>
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    <title>Jun 29, Diet to Help Asthma/Allergy</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>These diet suggestions can greatly improve your asthma/allergy conditions.</description>
    <pubDate>Mon, 29 Jun 2009 15:58:00 GMT</pubDate>
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    <title>Jun 29, Inspiration - Examined Life</title>
    <link>http://www.sinus-allergy-care.com/inspiration.html</link>
    <description>Is life worth living and living it well? You bet!</description>
    <pubDate>Mon, 29 Jun 2009 15:58:00 GMT</pubDate>
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    <title>Jun 27, First-Person Stories</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>Living with sinus and allergy problems is challenging. You can read my first-person stories on the topic as well as latest, relevant articles here. </description>
    <pubDate>Sat, 27 Jun 2009 02:48:23 GMT</pubDate>
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    <title>Jun 26, Sick and Tired of Being Tired?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Sick-and-Tired-of-Being-Tired?</link>
    <description>Tired, drained, exhausted, totally spent, weak...these words I hear often from people I meet. During turbulent times, this state is more pronounced. There are quick fixes but ultimately ineffective. So, what to do?</description>
    <pubDate>Fri, 26 Jun 2009 15:58:17 GMT</pubDate>
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    <title>Jun 25, Witness the Power of Hypnosis</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Witness-the-Power-of-Hypnosis</link>
    <description>Latest study on how hypnosis affects brain function...fascinating stuff!</description>
    <pubDate>Thu, 25 Jun 2009 14:17:56 GMT</pubDate>
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    <title>Jun 24, Areas in US with Worst Toxic Air</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Areas-in-US-with-Worst-Toxic-Air</link>
    <description>It&#39;s widely known that polluted air is one of the top causes of sinus, asthma and allergy related problems as well as other diseases like cancer. Find out if your town is considered one of the worst or the least.</description>
    <pubDate>Wed, 24 Jun 2009 14:42:18 GMT</pubDate>
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    <title>Jun 23, What&#39;s That Rash?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#What&#39;s-That-Rash?</link>
    <description>We all get skin irritations at some point. Causes vary so here is a visual guide to itch and redness relief.</description>
    <pubDate>Tue, 23 Jun 2009 19:10:40 GMT</pubDate>
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    <title>Jun 22, Tips for Walkers and Joggers</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>For those of us who love the outdoors but can do without the allergy symptoms...</description>
    <pubDate>Mon, 22 Jun 2009 16:44:58 GMT</pubDate>
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    <title>Jun 19, How sleeping and dreaming process our emotions.</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#How-sleeping-and-dreaming-process-our-emotions.</link>
    <description>Growing evidence suggests that dreams  and, more so, sleep  are powerfully connected to the processing of human emotions.</description>
    <pubDate>Fri, 19 Jun 2009 22:06:14 GMT</pubDate>
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    <title>Jun 18, Some Questions about Homeopathy</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Some-Questions-about-Homeopathy</link>
    <description>Here is a look at how homeopathic drugs differ from conventional medicines and dietary supplements.</description>
    <pubDate>Thu, 18 Jun 2009 14:20:30 GMT</pubDate>
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    <title>Jun 18, Revealed: Secret allergy triggers</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Revealed:-Secret-allergy-triggers</link>
    <description>Weeds, trees, and grasses are often considered the usual suspects when we have allergic symptoms. But did you know household items like candles, chemicals, stuffed animals, and spices may be the real culprits?</description>
    <pubDate>Thu, 18 Jun 2009 14:11:15 GMT</pubDate>
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    <title>Jun 17, Got Persistent Cough?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Got-Persistent-Cough?</link>
    <description>Here is an article about 8 causes of chronic cough.</description>
    <pubDate>Wed, 17 Jun 2009 14:53:37 GMT</pubDate>
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    <title>Jun 17, FDA warns against using 3 popular Zicam cold meds</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#FDA-warns-against-using-3-popular-Zicam-cold-meds</link>
    <description>For those of you who use Zicam products for colds or nasal allergy, read this latest warning from the Food and Drug Administration.</description>
    <pubDate>Wed, 17 Jun 2009 14:53:37 GMT</pubDate>
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    <title>Jun 16, Sinus Infection Linked to Toxic Shock in Kids</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Sinus-Infection-Linked-to-Toxic-Shock-in-Kids</link>
    <description>Sinus infections may cause more than 20 percent of all cases of toxic shock syndrome in children, U.S. researchers said on Monday.</description>
    <pubDate>Tue, 16 Jun 2009 18:21:17 GMT</pubDate>
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    <title>Jun 16, Retreats to Heal Mind &amp; Body</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Retreats-to-Heal-Mind-&amp;-Body</link>
    <description>Check out these spiritual destinations.</description>
    <pubDate>Tue, 16 Jun 2009 15:35:19 GMT</pubDate>
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    <title>Jun 15, Online Support During Health Crisis</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Online-Support-During-Health-Crisis</link>
    <description>I experienced first-hand the helpful presence of online social support groups that provided comfort and encouragement. I highly recommend being a part of them, especially when one is going through hard times such as dealing with health concerns.</description>
    <pubDate>Mon, 15 Jun 2009 15:27:09 GMT</pubDate>
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    <title>Jun 15, Natural Remedy for Asthma</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>Try these suggestions to alleviate asthma symptoms and episodes.</description>
    <pubDate>Mon, 15 Jun 2009 15:27:09 GMT</pubDate>
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    <title>Jun 15, FDA  mandates warnings on asthma drugs.</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#FDA-mandates-warnings-on-asthma-drugs.</link>
    <description>New labels on popular asthma drugs like Mercks Singulair must highlight language about suicidal behavior, depression and anxiety seen in a small number of patients, federal regulators said Friday.</description>
    <pubDate>Mon, 15 Jun 2009 00:13:42 GMT</pubDate>
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    <title>Jun 12, Hmm, Stuffy Nose Due to Orgasms?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Hmm,-Stuffy-Nose-Due-to-Orgasms?</link>
    <description>An inquiring woman wants know why orgasms make her nose stuffy, albeit temporarily.</description>
    <pubDate>Fri, 12 Jun 2009 14:55:56 GMT</pubDate>
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    <title>Jun 11, Food Inc. the Movie: How the food gets to your home.</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Food-Inc.-the-Movie:-How-the-food-gets-to-your-home.</link>
    <description>I intend to check out this important and revealing movie about our food system.</description>
    <pubDate>Thu, 11 Jun 2009 15:37:42 GMT</pubDate>
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    <title>Jun 9, Possible Contaminants in Natural Products</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Possible-Contaminants-in-Natural-Products</link>
    <description>Tests find some herbal supplements may be doing more harm than good.</description>
    <pubDate>Tue, 09 Jun 2009 17:35:41 GMT</pubDate>
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    <title>Jun 8, Life Like a Coin</title>
    <link>http://www.sinus-allergy-care.com/inspiration.html</link>
    <description>How do you want to spend it?</description>
    <pubDate>Mon, 08 Jun 2009 15:38:27 GMT</pubDate>
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    <title>Jun 8, Got Germ-Infested Kitchen Sponge?</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>Find out how to disinfect your kitchen sponge in simple, easy steps.</description>
    <pubDate>Mon, 08 Jun 2009 15:38:27 GMT</pubDate>
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    <title>Jun 8, Alternative Medicine Integrated into the Mainstream</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Alternative-Medicine-Integrated-into-the-Mainstream</link>
    <description>Latest great news! Alternative medicine has become mainstream. It is finding wider acceptance by doctors, insurers and hospitals.</description>
    <pubDate>Mon, 08 Jun 2009 15:38:27 GMT</pubDate>
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    <title>Jun 4, Are you a victim to a summer cold?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Are-you-a-victim-to-a-summer-cold?</link>
    <description>We think, &quot;What the heck? But it&#39;s summer, so why do I have a cold?&quot; Yep, life is unfair in many ways. Anyway, read more about why it happens and what to do about it.</description>
    <pubDate>Thu, 04 Jun 2009 16:08:55 GMT</pubDate>
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    <title>Jun 3, Flu has a history of foreshocks</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Flu-has-a-history-of-foreshocks</link>
    <description>The swine flu scare seems to be fading but it&#39;s still present affecting greater number of people. Here is a history of flu that could give us some insight. Also, a reminder to practice good hygiene and other measures to avoid contact with germs and virus in general.</description>
    <pubDate>Wed, 03 Jun 2009 15:04:53 GMT</pubDate>
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    <title>Jun 2, Be Here Now</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Be-Here-Now</link>
    <description>All we have is here and now. So, to be aware of now and be fully alive in it, is the sane and healthy way to be.</description>
    <pubDate>Tue, 02 Jun 2009 14:37:59 GMT</pubDate>
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    <title>Jun 1, Web Therapy for Insomnia</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Web-Therapy-for-Insomnia</link>
    <description>Increasing number of people struggle with insomnia stemming from various causes. Read about helpful treatments available online for this condition.</description>
    <pubDate>Mon, 01 Jun 2009 16:05:04 GMT</pubDate>
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    <title>Jun 1, Eyebright: What is it and How is it Useful?</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>Have red, itchy, irritated eyes due to allergy and colds? Check out this awesome flower to relieve the symptoms.</description>
    <pubDate>Mon, 01 Jun 2009 16:05:04 GMT</pubDate>
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    <title>May 25, Mind Your Thoughts</title>
    <link>http://www.sinus-allergy-care.com/inspiration.html</link>
    <description>Thoughts can lead you to health and success or not. Each of us has the power to choose.</description>
    <pubDate>Mon, 25 May 2009 16:30:49 GMT</pubDate>
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    <title>May 25, Folic Acid for Allergy and Asthma</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>Learn about the important, effective role of folic acid in relieving allergy and asthma symptoms.</description>
    <pubDate>Mon, 25 May 2009 16:30:49 GMT</pubDate>
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    <title>May 22, Vitamin D: Food for Your Brain</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Vitamin-D:-Food-for-Your-Brain</link>
    <description>Getting more of vitamin D, the &quot;sunshine vitamin,&quot; may make you brighter later in life.</description>
    <pubDate>Fri, 22 May 2009 13:33:38 GMT</pubDate>
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    <title>May 21, Different  Sneezes for Different Folks</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Different-Sneezes-for-Different-Folks</link>
    <description>Interesting, fun observation on sneezing.</description>
    <pubDate>Thu, 21 May 2009 14:56:03 GMT</pubDate>
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    <title>May 18, Can I Do This?</title>
    <link>http://www.sinus-allergy-care.com/first-person.html</link>
    <description>A little background story on how I started sinus-allergy-care.com.</description>
    <pubDate>Mon, 18 May 2009 16:08:06 GMT</pubDate>
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    <title>May 18, Who Are You?</title>
    <link>http://www.sinus-allergy-care.com/inspiration.html</link>
    <description>Healing begins within each one of us. It&#39;s challenging but the reward is worth the journey.</description>
    <pubDate>Mon, 18 May 2009 16:08:06 GMT</pubDate>
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    <title>May 11, Music: Good Medicine</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Music:-Good-Medicine</link>
    <description>A recent finding from medical research validating the healing power of music. Listen to your favorite songs and get carried away to bliss!</description>
    <pubDate>Mon, 11 May 2009 16:17:28 GMT</pubDate>
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    <title>May 5, Inquiries from My Readers</title>
    <link>http://www.sinus-allergy-care.com/inquiries.html</link>
    <description>Sharing common challenges reminds us that we are not alone. Find out what kind of topics are of interest to people who deal with sinusitis and nasal allergy problems. </description>
    <pubDate>Tue, 05 May 2009 19:20:54 GMT</pubDate>
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    <title>May 4, Buddhism in Punk Rock Style</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Buddhism-in-Punk-Rock-Style</link>
    <description>A wonderful story about a former punk rocker turned a Buddhist monk who brings his unique vision and connection.</description>
    <pubDate>Mon, 04 May 2009 17:31:32 GMT</pubDate>
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    <title>Apr 25, Is your iPod making you itch?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Is-your-iPod-making-you-itch?</link>
    <description>But while nearly 35 million Americans cope with everyday allergens like pollen, dust mites or pet dander, there are some itchy souls who suffer from more unusual triggers  nail polish, cockroaches and iPods, to name a few.</description>
    <pubDate>Sat, 25 Apr 2009 00:12:37 GMT</pubDate>
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    <title>Apr 24, Free Asthma Tests in May</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Free-Asthma-Tests-in-May</link>
    <description>Did you know that May is National Asthma and Allergy Awareness Month? So the good news is that free asthma screenings will be offered at more than 200 sites across the United States in May.</description>
    <pubDate>Fri, 24 Apr 2009 17:32:10 GMT</pubDate>
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    <title>Apr 22, Lice to Prevent Allergy and Asthma...Really?</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Lice-to-Prevent-Allergy-and-Asthma...Really?</link>
    <description>This study supports the so-called hygiene hypothesis, which holds that the rise in asthma and allergies can be linked to hyper-clean living. So...forget morning showers?</description>
    <pubDate>Wed, 22 Apr 2009 16:30:37 GMT</pubDate>
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    <title>Apr 22, Know More</title>
    <link>http://www.sinus-allergy-care.com/know-more.html</link>
    <description>Knowledge is power. More you know, better you are prepared to take on the challenges of life that include health issues. Learn more about effective health and self-improvement techniques.</description>
    <pubDate>Wed, 22 Apr 2009 01:57:54 GMT</pubDate>
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    <title>Apr 20, Get Away from Seasonal Allergies</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Get-Away-from-Seasonal-Allergies</link>
    <description>Hmmm, where can I go to get some relief from this seasonal allergy? Try these five places and have fun!</description>
    <pubDate>Mon, 20 Apr 2009 15:18:08 GMT</pubDate>
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    <title>Apr 17, More Support for Usage of Neti Pot</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#More-Support-for-Usage-of-Neti-Pot</link>
    <description>My own experience confirms and supports the efficacy of using a neti pot to quickly ease allergy, sinusitis symptoms. If you haven&#39;t done so, I highly recommend you try it. I bet my money on it. Click &lt;a href=&quot;http://www.sinus-allergy-care.com/home-remedies.html&quot;&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt; to learn more about nasal cleansing.</description>
    <pubDate>Fri, 17 Apr 2009 15:59:40 GMT</pubDate>
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    <title>Apr 13, Stress from Current Economic Crisis</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Stress-from-Current-Economic-Crisis</link>
    <description>The current economic problems are causing mental, emotional, and physical stress. Its impact on people is growing daily. But there are things we can do, that is, within our control, to combat the stress and preserve our good health.</description>
    <pubDate>Mon, 13 Apr 2009 19:23:04 GMT</pubDate>
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    <title>Apr 10, Tips on Breaking Bad Habits</title>
    <link>http://www.sinus-allergy-care.com/Sinus-and-Allergy-blog.html#Tips-on-Breaking-Bad-Habits</link>
    <description>We all know habits are hard to break. Some of these conditioned habits may trigger or aggravate allergy and sinus problems. Here are some helpful suggestions to let go of ways that are unhealthy.</description>
    <pubDate>Fri, 10 Apr 2009 23:28:02 GMT</pubDate>
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